Single Torso Trainer

Specifications:

• Dimensions (LxWxH): 19" x 16" x 9"
• Weight 20kg
• 2 bar slots, 52mm for Olympic bar and 28mm for standard bar
• Grapplers "V" shape handle is sold separately

Features:

• Multi directional swivel allows you to conduct rotational exercises and presses
• The Single Torso Trainer is portable so that you can use in the gym, at home, or outside
• Add weight plates for greater resistance
• Different handle types allow for a variety of gripping positions and exercises

Benefits and uses

• Core strength and stability
• Rotational strength
• Upper body mobility
• Shoulder stability
• Russian twists, one arm dead lifts, one arm rows
• shrugs, choppers and much more