VALKYRIE Prone Row Bench Elite (Bench Pull and Floor Press)

  • Old School Favourite

  • Includes VALKYRIE™ Spotting Arms

  • Versatile Training Bench

  • Made from Super Strong Valkyrie Steel

  • Double Stitched Upholstery

  • Black PolyResin Paint


Availability: Ships In 1-2 Days


Product Description


Click here to download the Valkyrie Rig catalogue

The Prone Row bench is an old school favourite - the exact opposite of the bench press. Allowing athletes to develop often neglected back muscles, this truly is a must have for any serious training facility.

The Aussie Strength prone row bench has been designed to be a heavy duty, multi-use and highly versatile product. We’ve started with 9 gauge commercial quality steel, with 75mm x 75mm dimensions. From there we included our elite j hooks giving you complete control over the barbell position underneath the bench - but we didn’t stop there. We wanted to make this bench as versatile as possible, so we designed it to be able to use our J-Hooks and Spotting Arms on the outside, allowing for floor press exercises and barbell rack pulls at variable heights using the spotting arms.

  • Includes a pair of Valkyrie J-Hooks
  • Includes a pair of Valkyrie Spotting Arms
  • Weight – 120kg
  • Dimensions – 200cm x 120cm x 100cm

Product Specifications

  • Precision engineering. All Valkyrie parts are made from industrial grade steel, which is computer control cut and robotic welded resulting in extreme precision and superior structural integrity.
  • Our exclusive OptiGrip polyresin paint is used on all parts.
  • Each Valkyrie section has a weight rating of 3000kg per barbell position, making it one of the strongest rigs in the world.
  • All Valkyrie parts are backed with a lifetime structural warranty.


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