GHD Glute Hamstring Developer
REDUCED TO CLEAR
The Ultimate Posterior Chain Tool
The Glute Ham Developer (GHD) an incredible tool for developing the entire posterior chain, promoting strength and power and building strong, balanced glutes. It’s also one of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym setting and replicates the Leg Curl without the need for expensive pin loaded gear. GHD is used for hip and back extensions, GHD sit-ups and glute/ham raises.
- Slimline Frame Design
- Adjustable Length via Dual Lateral Arms
- 3mm Thick Steel Construction - Commercial Grade
- Easy Move Wheels
- Handles up to 250kg with Ease
- Double Seam Stitching on Upholstery
- Heavy Duty Adjustable Checkerplate Foot Panel
Please note that this video shows the previous model of GHD. However, the exercises demonstrated remain the same.