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  1. Sissy Squats: The Ultimate Leg Exercise?

    Sissy Squats: The Ultimate Leg Exercise?
    https://vimeo.com/629995710 Sissy Squats: Best Exercise For Quadriceps We are going to be talking about what I believe to be one of the best exercises to build and develop your quadriceps. They are the big muscles at the front of your legs. You might be thinking, "Jaime, I already know what the answer is. You're standing in a squat rack, clearly...
  2. EXOSKELETON: The Ultimate VALKYRIE Upgrade

    EXOSKELETON: The Ultimate VALKYRIE Upgrade
    VALKYRIE EXOSKELETON The latest update from VALKYRIE Research Division is here. The team is proud to expand the existing system through the addition of a universal Exoskeleton, allowing for rapid gear change-ups and stronger and more compact attachments. The system fits onto all existing 75mm VALKYRIE Uprights. Made from solid steel, it's a huge transformation that strengthens and adds to...
  3. Safety Squat Bar: The Secret To Lower Body Strength

    Safety Squat Bar: The Secret To Lower Body Strength
    https://vimeo.com/606170423 What Is A Safety Squat Bar? Let us talk about the Safety Squat Bar. If you have never seen one of these bars before you can check it out here. You may also have seen one of the bars hanging around your gym but you are not exactly sure why you should use it. Maybe you are someone that...
  4. Using the Swiss Barbell to Eliminate Shoulder Pain

    Using the Swiss Barbell to Eliminate Shoulder Pain
    How To Reduce Shoulder Pain During Bench Press and Incline Press https://vimeo.com/592549625 Jamie Bisset talks about how the Swiss Bar and the VALKYRIE Monolift Attachments can help to eliminate Shoulder Pain when performing the Incline Press and Flat Bench Press. Jamie here with Aussie Strength and today we are going to talk about how you can either eliminate or, at...

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