Z4 PRO - Zero Gap FID Bench

Special Price A$881.10 Regular Price A$979.00
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The Best-Selling Zero Gap Flat Incline Decline Bench


The Aussie Strength Z4 Zero Gap FID Bench is the new standard for Commercial Grade Weight Lfting Benches. With an unparalelled level of versatility and adjustment, this is the best value bench out there. It features a tough 3mm steel frame that comes in Black, Red or Blue. A fully adjustable two-axis seat and supported angle-adjustable backrest complete the upper section, allowing for adjustment of angle and lateral position to eliminate the gap left between seat and backrest while it's configured as a Flat Bench or Decline Bench. It's rounded out with a easy-grip handle and wheels at the rear to allow for fast, easy movement around the gym.

  • Upgraded Frame for Even Better Performance
  • Lateral Seat Adjustment for Zero-Gap Training
  • Extended Range of Motion for Seat and Backrest
  • Commercial Guage Steel for Massive Strength & Load Capability
  • High Quality Upholstery for Commercial Performance
  • Upgraded for Even Better Performance
  • Commercial Grade 250kg Weight Rating
  • Ships 70% Preassembled for Minimal Assembly
  • Flat, True Vertical and 15° Decline Positions
  • Zero Gap in Every Position
Assembled Dimensions
  • Overall Width: 45cm
  • Overall Length: 150cm
  • Seat & Backrest Width: 30cm
  • Seat Height: 45cm

Lateral Seat Adjustment for Zero-Gap Training

The Aussie Strength Z4 Bench is a commercial grade zero-gap bench that uses lateral adjustment technology to reduce the gap between seat and backrest. After positioning the bench in your desired position, you can reduce the gap between the seat and backrest with one simple adjustment. That means Z4 transforms into a flat bench with no gap whatsoever while providing complete adjustability in every other position, incliding Incline and Decline.

Extended Range of Motion for Seat and Backrest

We designed Z4 Pro from the ground up to be a fully adjustable bench for commercial and home gyms. We started by ensuring Z4 Pro provided the versatility for any training scenario and our first critical feature was an extended range of motion - that means negative, positive and vertical angles on the seat and backrest. That means you can enjoy the full range of training possibilities with just one bench by positioning Z4 Pro in a decline, flat or vertical position.

Commercial Guage Steel for Massive Strength & Load Capability

A stable bench starts with quality steel, and we chose 3mm Commercial Grade carbon steel for Z4 Pro to make sure it ticked this critical box. Laser cutting technology ensures that each piece of the Z4 Pro frame is cut with precision to ensure a stable platform for your workouts, and ensures Z4 Pro performs to a commercial standard in any environment.

High Quality Upholstery for Commercial Performance

Z4 Pro pairs an easily cleaned polyurethane coating with high quality firm urethane foam padding and rigid timber base to make for a lightweight but sturdy upholstery pad. With three steel braces on the backrest, this flat incline decline bench is both fully adjustable and rigid during training, while providing a high weight capacity for almost any use scenario.

Upgraded for Even Better Performance

This is the Gen 2 Z4 Pro features improved steel guage in crucial areas like the adjustment arcs, improved upholstery mounting points, a tougher coating and lower manufacturing tolerances for an even better training experience.

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