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August 2021

  1. Using the Swiss Barbell to Eliminate Shoulder Pain

    Using the Swiss Barbell to Eliminate Shoulder Pain
    How To Reduce Shoulder Pain During Bench Press and Incline Press https://vimeo.com/592549625 Jamie Bisset talks about how the Swiss Bar and the VALKYRIE Monolift Attachments can help to eliminate Shoulder Pain when performing the Incline Press and Flat Bench Press. Jamie here with Aussie Strength and today we are going to talk about how you can either eliminate or, at...
  2. Chin-ups vs. Pull-ups: Which Variation Is The Best For Back Training?

    Chin-ups vs. Pull-ups: Which Variation Is The Best For Back Training?
    Chin Ups and Pull Ups with VSPX2 and Power Bands Our Valkyrie Squat Racks allow you to perform Chin Ups and Pull Ups in a variety of different ways. Here’s a video to help you understand which grip is going to be most appropriate for you and how you can build your strength in this movement. https://player.vimeo.com/video/588198594 We hope you...

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