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Friends of Aussie Strength

Crossfit Bondi

CrossFit BondiFAST, EFFECTIVE & AFFORDABLE

What is CrossFit?

Crossfit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts.

CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, more fit and confident.

CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. CrossFit uses Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, beneficial in day-to-day life.

Whether you want to lose weight, increase your functional strength and fitness, training as an elite athlete, in the armed forces, a housewife or a grandparent, CrossFit is for you and will benefit anyone ready to accept the challenge.

 

CrossFit Bondi:

 

Crossfit Bondi train weekdays around the Eastern suburbs at 6am. For more details please contact:

 

Richard 0431 917 471      

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Sydney Kettlebells

sydney-kettlebells

In Australia, kettlebells are becoming increasingly popular and in demand. Today, the kettlebell is becoming more and more an integral component to the health and fitness community. Although it is still at a level of ‘curiosity and intrigue’, the public are catching onto the wonderful benefits of kettlebell training.

Who are Sydney Kettlebells?
Sydney Kettlebells deliver premium and comprehensive kettlebell workshops to the general public. The workshops are aimed at providing the highest quality instruction in the art of kettlebell training.

Our Mission
At Sydney Kettlebells, we aim to provide a high standard of kettlebell training to the broader public. It is our aim that the art of kettlebell training will be recognised as a fun, challenging and ultimately rewarding experience. Our philosophy is that perfect practice makes perfect. We achieve this through comprehensive service delivery and elite instruction.

http://www.sydneykettlebells.com

Schedule for 2010:

- 3 week workshop: Wed 18th Aug to Wed 1st Sep 6.30pm-8.30pm

- Day workshop: Sunday 26th Sep 9am-4pm

- Day workshop: Sunday 28th Nov 9am-4pm

Workshop location: L1 38-40 Bronte Rd, Bondi Junction, Sydney NSW

   

Health Motivated

health-motivated-australia
It's All About you

Take a fresh look at your regime & re-focus with our dynamic Health Motivators

Exercise is an opportunity and a requirement to reach and maintain long-term healthy living. Having an industry leading personal motivator and fitness coach will dramatically increase your chances for success by providing you with the expertise, structure and inspiration, to learn, grow and develop beyond what you can achieve alone

Healthier living starts here!

http://www.healthmotivated.com.au

   
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